This is exactly what it sounds like.  I can tailor a plan to your specific needs and daily requirements based on your goals. Whether it’s fat loss or weight gain, the Totally Fit team will analyze your current dietary habits, establish attainable goals and adjust the nutritional requirements to achieve the best results. The objective is to make small changes that eventually become habits, leading to a positive, healthy life-long change.

Each person will be given a step-by-step plan to follow based on personal information, background, medical history, and measurements. Depending on your goals, exercise, lifestyle, support, and prior experience we can arrive at a plan that will begin to move you in the right direction. These plans are done specifically for you and your physical requirements and may involve some supplementation.